Mindfulness

Mindfulness is the art of bringing your mind to the present without judgement. A few moments will bring you more happiness, physical and emotional health and balance to your life.

Meditation

Meditation is a tool to practice mindfulness that can offer increased inner calm, focus and self discovery. There are many different ways to meditate that can suit your lifestyle.

Coaching

While on the way to transforming we can get mired in mud. In these moments we have two choices; staying or getting free.  One on one coaching can get you unstuck and back on track. 

Meditation Library

Finding the right meditation for you can be a lot of trial and error. We've compiled an easy to use library to help navigate the sources available including our own meditations and those by renowned meditation leaders. 

Mindful Living in a City Life

Our faces lit by the blue light of our screens
blocking our view of the world
we use these devices to capture
precious moments
in time
we won't remember otherwise. 
Lives with to do lists so long
we escape in snatches of
broken sleep
only to dream of the pressures and demands
that await us come morning. 

How can we live mindfully when our lives are so fast paced we shoot as if from catapults from one achievement to the next without stopping to taste its success?

The Mindful Chef

Home to Hearth

We share some quick and easy original recipes for delicious meals that can nourish you and your loved ones whether you're on the go, want to fill your bowl without blowing the bank and want to seriously impress some taste buds. Fresh seasonal ingredients and simple to follow recipes means you can make a meal for one or more bellies, even food prep for the week and customise to suit your dietary needs with ease with vegan, vegetarian and gluten free suggestions available.